Compound Training Co. is a great fitness center with a welcoming atmosphere. The gym is well-equipped with modern equipment, including a cryo chamber, which is a great addition for recovery. The trainers are knowledgeable and professional, providing personalized attention to each client. They take the time to understand your goals and create a customized workout plan that suits your needs. The staff is friendly and accommodating, making you feel like you're part of the family. The gym is also wheelchair accessible, which is a plus.One potential drawback is that the gym requires an appointment, which may not be convenient for those who prefer to drop in. However, this system also ensures that you get the attention and guidance you need to achieve your fitness goals.Overall, Compound Training Co. is a great option for those looking for a personalized and effective workout experience. The gym's focus on quality and professionalism shines through in every aspect of their services.